Why Your Upper Chest Is Flat (Do This for 1 Minute) 🔥💪🏿
Автор: Fit But Normal
Загружено: 2026-01-22
Просмотров: 74
Описание:
Most people train chest…
but upper chest never grows.
This 1-minute upper chest workout focuses on incline dumbbell movements that actually hit the target — no machines, no fancy setups.
In this video:
• Incline Dumbbell Press
• Close-Grip Incline Dumbbell Press
• Dumbbell Flyes
• Standing Dumbbell Flyes
• Push-Up Finisher
Short workout.
Controlled reps.
Maximum upper chest activation.
If your chest looks flat from the top, this is what you’re missing.
Train smart. Stay consistent.
This is Fit But Normal 💪
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