What we’re still getting wrong about WEIGHT LOSS: Michelle Shapiro, R.D. | mbg Podcast

Описание: What does longevity look like for the rest of us who have a job, a partner or spouse, kids, daily chores, and other commitments to juggle along with our own health?

Colleen and Jason Wachob, Co-Founders of mindbodygreen, set out to cut through the noise and answer this question with their new book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, “practical” being the key word here! Pre-order it now! https://thejoyofwellbeing.com/

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Michelle Shapiro, R.D., a functional dietitian.

“Our standard of what is healthy has declined," she says. In this episode, Michelle and Jason discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus:

0:00-3:00 Intro
3:00-7:22 Michelle’s background & weight loss journey
7:22-10:05 How to lose weight in a healthy way
10:05-15:30 How to know if your hunger hormones are off
15:30-16:53 What we’re still getting wrong about weight loss
16:53-20:01 How Michelle became a functional dietitian
20:01-22:36 How to eat to reduce anxiety
22:36-26:17 How to know if you have a gut issue
26:17-27:51 What makes functional RDs different
27:51-31:26 The dichotomy between intuitive eating & diet culture
31:26-35:33 Why a food as medicine approach can be triggering
35:33-36:43 How to know if parasites or mold are messing with your health
36:43-38:55 How Ayurveda & traditional Chinese medicine influence her practice
38:55-42:55 Michelle’s top tips to enhance digestion
42:55-45:12 The link between hydration & hunger
45:12-48:43 How to support & detox your liver
48:43-55:26 Food shame vs. people shame
55:26-1:02:11 Why you shouldn’t take nutrition studies at face value
1:02:11-1:06:10 The middle ground between body positivity & functional nutrition
1:06:10-1:07:43 How to reduce acid reflux
1:07:43-1:08:30 Michelle’s top 5 healing foods
1:08:30-1:11:29 Why the nutrition space needs more nuance
1:11:29-1:13:49 How to take a personalized approach to nutrition

Trigger warning: This podcast contains mentions of disordered eating.

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #nutrition

ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

Our values:
Science & Research
Committed to the whole you
Quality Sourced

You can check us out here: https://www.mindbodygreen.com/​

Follow us on Social - @mindbodygreen
Instagram:   / mindbodygreen  
Facebook:   / mindbodygreen  
Twitter:   / mindbodygreen  
Pinterest:   / mindbodygreen