Wahe Guru Kriya | Trikuti Kriya | Kundalini Yoga | Art of Light

Описание: Welcome to this practice. Discover the transformative power of Wahe Guru Kriya (Trikuti Kriya) in this energizing Kundalini Yoga practice.

WAHE GURU KRIYA (Trikuti Kriya) - known by experiencing it!
Thyroid, pituitary, pineal glands

MEDITATE AFTER- on how we are channels for TRUTH - True sense of worth is holding one's GRACE in the most ungraceful moments.

WHAA NAVEL PT
HAY CHEST
GURU PURSED LIPS

CHAIR POSE - 3 min - if you can't do it on the floor then sit in a chair-
knees bent, back parallel to the ground,
Hands flat on feet
LEFT- turn the head and chant WHAA-HAY
RIGHT - turn your head and chant GURU

2. STAND STRAIGHT - 3min
hands-on hips lean back
legs straights
the head falls back, -
LEFT- WHAA-HAY
RIGHT - guru

3. BEND SLIGHTLY FORWARD-
hands-on knees
spine straight and head up
LEFT- WHAA-HAY
RIGHT - guru

4. STAND STRAIGHT
Stretch up, arms overhead
FLAT FEET- WHA-HAY
RISE UP TIP TOES- GURU

5. SPINX
Sit on heels
palms flat on floor in front of knees
Like SPINX- arms and spine straight
WHA-HAY - up
GURU- HEAD to floor

6. EASY POSE
PANJ SHABD- whisper SA, TA, NA, MA - 2min - loud 2min

7. SPINAL FLEX- chant
Rock pose on heels CHANT - SA- forward- alternating sa ta na ma - whisper…

MEDITATE ON SELF AS CONDUIT FOR TRUTH

Benefits of Practicing This Kriya:
🔹Enhance intuition and strengthen your connection to higher consciousness.
🔹Balance the mind, body, and spirit for greater harmony.
🔹Activate the third eye for deeper awareness and focus.
🔹Release mental fog and achieve clarity and peace.
🔹Raise your energy levels and experience inner transformation.

Yogi Bhajan. (2003). The Aquarian Teacher. KRI International Teacher Training in Kundalini Yoga as Taught By Yogi Bhajan. Level One Instructor Manual. Kundalini Research Institute.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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