Dr. Mercola’s Dead Hang Challenge – Part 1
Автор: Dr. Mercola
Загружено: 2025-07-01
Просмотров: 22799
Описание:
Dr. Mercola kicks off his weighted dead hang series by suspending himself with a total of 125 lbs for 20 seconds. This powerful movement activates the entire upper body, testing grip strength, shoulder integrity, and spinal alignment—all essential for longevity and injury prevention. A strong foundation starts here.
#DeadHang #GripStrength #ShoulderMobility #FunctionalStrength #DrMercola
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