Postpartum Aerial Training | What Nobody Tells You About Returning w/ Michelle Li
Автор: Elemental Athletes
Загружено: 2025-12-15
Просмотров: 13
Описание:
IN MY ELEMENT - CONVERSATION 2
Join us in this inspiring episode as we delve into Michelle Li's remarkable journey of balancing motherhood with her passion for aerial arts. As a former owner of AIR Aerial Fitness in Los Angeles, Michelle shares her candid experiences on transitioning back to training post-C-section, tackling postpartum depression, and redefining strength and community. Discover how motherhood has transformed her perspective on fitness, her creative approach to blending family life with personal goals, and why it's never too late to chase your dreams in the aerial world. Whether you're an aspiring aerialist, a new mom, or someone seeking motivation to return to their passion, Michelle's story is sure to resonate and inspire. Tune in for insights on motherhood, perseverance, and embracing every twist and inversion that life offers. Don't forget to subscribe for more amazing aerialist stories and tips!
00:00 Introduction and Guest Welcome
00:56 Early Postpartum Training Challenges
03:29 Pregnancy and Physical Changes
05:37 Transitioning Business Ownership
07:30 Motherhood and Self-Care
09:46 Postpartum Mental Health
15:57 Aerial Goals and Community
29:17 Encouragement for Returning Moms
31:07 Elemental Takeaway
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