HOW TO BUILD A 5K TRAINING PLAN?! - Smash your 5K PB with this 8 week plan!
Автор: Cole Running
Загружено: 2023-08-04
Просмотров: 90768
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Welcome back ColeArmy! In todays video I'll be showing you how I would structure an 8 week training block/plan for the lead up to a 5k race. Take into consideration this is a generic plan, completely untailored to anyones ability or fitness so please take it with a pinch of salt haha. But I hope this gives you some pointers towards how to structure your week and you can adjust runs / sessions accordingly!
I hope you enjoy!
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