Postpartum Core Recovery: 3 Gentle Exercises for C-Section, Diastasis Recti & Vaginal Birth

Описание: Whether you’ve had a C-section, vaginal birth, or are navigating diastasis recti, your body deserves support, not pressure.

These 3 guided core exercises are designed to gently rebuild strength, stability, and connection with your body.

Start slow. Stay consistent ✅️

#PostpartumFitness #CoreStability #DiastasisRecti #PelvicFloorHealth #CSectionRecovery #GentleWorkouts #PostpartumSupport #BreathLedTraining #HealingAfterBirth #MomStrong

postpartum core support; mom pouch recovery; c-section safe exercises; diastasis recti healing; gentle core workout; pelvic floor rehab; guided physiotherapy; postpartum movement; vaginal birth recovery; core stability for moms; breath-led core training; postpartum fitness; deep core activation; physio for moms; healing after birth

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