30 MIN CALORIE KILLER WORKOUT TO BURN FAT (Intense, No Equipment, At Home)

Описание: Another INTENSE & sweaty 💦 30 min cardio workout for a full body fat burn. You can do this one at home, no equipment & no repeat! 30 exercises, 45 sec work followed by 15 seconds of rest 🌥 you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram:   / gainsbybrains  

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
------
music from epidemic sound
www.epidemicsound.com
---

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:16 HIP OPENER
1:15 WALKOUT PLANK
4:16 JUMPING ROPE
5:15 BURPEES
8:15 SIDE SQUATS
9:15 LATERAL SQUATS
11:15 LEG FLUTTERS
12:15 COMMANDOS
15:15 BUTT KICKS
16:15 PRISONER SQUAT
17:14 TOE TOUCHES
18:14 LEG RAISES
19:14 BICYCLE CRUNCH
20:14 COCOONS
21:14 CRUNCH JABS
22:14 SKATER JUMPS
23:14 SQUAT CRUNCH
24:14 SQUAT + CALF RAISE
25:14 JUMPUNG JACKS
26:38 HALF JACKS
27:14 JUMP SQUAT
28:14 POP SQUAT
29:39 HIGH KNEES