6 Anti Anemia Food Combinations (Science-Backed)

Описание: Struggling with anemia? These 6 powerful food combinations can help boost your iron levels naturally! Based on nutritional science and absorption research.

• 🥬 SPINACH + LEMON - Vitamin C enhances iron absorption from spinach
SOURCE: American Journal of Clinical Nutrition

• 🫘 LENTILS + BELL PEPPERS - Plant-based iron with vitamin C for better absorption
SOURCE: Journal of Nutrition

• 🥩 RED MEAT + BROCCOLI - Heme iron with vitamin C for maximum absorption
SOURCE: Nutrients Journal

• 🥚 EGGS + ORANGE JUICE - Iron from eggs with vitamin C boost
SOURCE: Food & Function Journal

• 🍅 BEANS + TOMATOES - Plant iron with lycopene and vitamin C
SOURCE: Journal of Agricultural and Food Chemistry

• 🥣 FORTIFIED CEREAL + BERRIES - Fortified iron with natural vitamin C
SOURCE: British Journal of Nutrition
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🔬 SCIENTIFIC MECHANISMS:
Enhanced iron absorption
Vitamin C synergy
Bioavailability improvement
Nutrient cooperation
Natural anemia prevention
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💡 DAILY TIPS:
Combine iron-rich foods with vitamin C
Avoid tea/coffee with iron-rich meals
Cook in cast iron cookware
Include both plant and animal iron sources
Space out calcium-rich foods
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⚠️ MEDICAL DISCLAIMER:
Consult healthcare providers for anemia diagnosis and treatment.
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