YOGA FOR BMX RIDERS | HMFYOGA

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YOGA FOR BMX RIDERS | HMFYOGA
BMX rider Richie joins me for a yoga flow designed for BMXers. In this yoga flow we stretch out the wrists and forearms (probably tight from gripping and pulling on handlebars), opening the chest (the standard BMX position is quite hunched over the bike) stabilising the ankles with a short balancing sequence and easing any tension that has maybe gathered in the lower back.
This yoga for BMXers flow is suitable for all levels, and each pose should be practised with kindness and care towards your now body. When practising this yoga flow, we shouldn’t feel any sharp pain in the body… discomfort that feels like it’s stretching or strengthening the muscles is good, pain is not.
I hope you find this yoga for BMX riders helpful and please share with your BMX friends :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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YOGA FOR BMX RIDERS | HMFYOGA
YOGA FOR BMX RIDERS
YOGA FOR BMXERS
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