Bodybuilding vs. Fitness: The Truth About Diet, Supplements, and Calories! 🏋️‍♂️

Описание: ​Are you confused about whether to train like a bodybuilder or focus on general fitness? In this video, I break down the major differences in goals, training methods, and diets that many people get wrong. I’ve been focused on creating fitness content to help you reach your goals since December 2025, and this video is a deep dive into the fundamentals.
​In this video, we discuss:
​Fitness vs. Bodybuilding: Why they are like two brothers from the same family but with completely different goals.
​The "Calorie Bank" Analogy: I explain why people often gain weight after quitting the gym by using a 70kg person and a 2000-calorie limit as an example.
​Supplement Myths: Do you actually need them to see results? I share the truth about why supplements are just an extra source, not a magic requirement.
​Diet Flexibility: How to stay fit while still enjoying Indian breakfasts like Dosa, Upma, and Idli by focusing on estimated calorie tracking.
​Watch till the end to understand how to stay fit for life without being a slave to the scale!
​Follow me for more fitness tips:
📸 Instagram: @gowrishankar_bablu
📺 YouTube: Fit with gowri


​#FitWithGowri #TeluguFitness #BodybuildingVsFitness #CalorieDeficit #GymMyths #FitnessIndia #TeluguHealth