VBT-Geschwindigkeitsbasiertes Training – eine Methode zum Belastungsmanagement im Handball (ENGLISH)

Описание: VBT-Velocity based training:
A method for load management in Team Handball

While a percentage based training program is static, a velocity based training program takes fluctuations in daily readiness into account. That is because velocity also decreases when fatigue builds, giving us another measurable, comparable variable to use when programming strength training. This becomes extremely important when working with team sports and the players' individual needs in terms of load management.

TOP-Speaker
Dr. Simon Overkamp, CSCS
Bundestrainer Athletik
Athletik / NATIONAL S&C COACH GERMAN HANDBALL FEDERATION, DHB
CSCS®

English
MEET Simon at the NSCA x ICST PRECON : www.nsca.de/ICST
or at the ICST www.icst2025.com
23rd September 2025 at the university of Freiburg