Why You Need More Rest with Claudia Hammond | Feel Better Live More Podcast

Описание: Warning: some people might find this podcast seriously restful.

If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour – and taking time out is definitely not lazy. We examine the science behind our struggles to relax and she shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, and what the benefits are for our health, wellbeing and productivity.

If you need a reminder of why rest is so important – and permission to do it, without feeling guilty – this is it. So put your feet up (or head out for a walk, if you find that more restful), and listen in.

Show notes available at https://drchatterjee.com/95

Connect with Claudia:
Website https://claudiahammond.com
Twitter   / claudiahammond  
Instagram   / claudia_hammond  

Claudia’s books:
The Art of Rest: How to Find Respite in the Modern Age https://amzn.to/2GAYgJ6
Time Warped: Unlocking the Mysteries of Time Perception https://amzn.to/2U4w2OZ
EMOTIONAL ROLLERCOASTER: A Journey Through the Science of Feelings https://amzn.to/2RBvVZz

Dr Chatterjee’s resources:
Podcast #53 How to Do Less, Do it Better and Live More with Elizabeth Emens    • How to Do Less, Do it Better and Live More...  
Podcast #70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker    • Why Sleep is the Most Important Pillar of ...  

#feelbetterlivemore #claudiahammond #rest
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Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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Acast - https://www.acast.com/feelbetterlivemore
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Overcast - https://overcast.fm/itunes1333552422/...

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.