“One big meal ruins progress”
Автор: Health Alchemy
Загружено: 2026-01-14
Просмотров: 50
Описание:
“One big meal ruins progress”
🍽️ One meal doesn’t define a week.
📊 Progress reflects net balance across days, shaped by routines and recovery.
🧠 Calm consistency beats food fear.
Sources:
• Review literature on energy balance and dietary patterns
• EFSA opinions on energy intake and weight regulation
#HealthAlchemy #Myth #EnergyBalance #HolidayEating #FoodFirst #MetabolismBasics
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