Easy running strength follow along for less injuries Hip Phase 1

Описание: Get some SUPER simple strength routines right here! subscribepage.io/R7SBPO

Lunges
Front Plank
Side Plank
Side Plank
Rear Plank
Glute Bridge
Adductor Squeeze
V Sit with Running Arms
Right Side Leg Lifts
Left Side Leg Lifts
R Fire Hydrant
L Fire Hydrant
R Donkey Kick
L Donkey Kick
R Leg Circle Forward
L Leg Circle Forward
R Circle Leg Backward
L Circle Leg Backward
Calf Drop
Calf Drop


DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.