I tried all the TikTok sleep hacks...
Автор: Teylor-Wild
Загружено: 2025-04-20
Просмотров: 5
Описание:
Here’s exactly how I take my supplements for deep, consistent sleep
Morning
CATA-KOR NAD plus with breakfast
It helps reset my body clock, supports cell repair, and keeps my energy steady without the crash
Evening - about 1 hour before bed
Magnesium glycinate 200 to 400 mg
L-theanine 100 to 200 mg
These help calm my nervous system and slow down my thoughts
Right before bed
Glycine 3 grams
Vitamin B6 10 to 25 mg
They help boost GABA and improve deep sleep quality
Bonus
A warm cup of golden milk or herbal tea with no caffeine
Plus total darkness and a comfy eye mask makes a big difference
Tried all the trendy hacks and nothing works?
Try this routine for just 3 nights and feel the difference
Want my full sleep guide? Comment the word SLEEP and I’ll send it to you
#energy #food #healthyfood #recommended #foodshorts
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