Episode 16: How to deal with Rejection

Описание: Rejection is part of every artist’s journey—but that doesn’t mean it gets easier. In this episode, we’re talking about how to navigate “no” with resilience, and why rejection can actually be a powerful tool for growth.

Whether it’s an audition, funding application, job, or opportunity that didn’t go your way, let’s unpack how to move forward without losing your creative fire.

What’s inside:
🔹 The emotional side of rejection—feeling stuck, shame, and disappointment
🔹 Reframing rejection as redirection
🔹 Building resilience without becoming jaded
🔹 Learning from feedback (or lack of it)
🔹 Finding confidence again after a big "no"
🔹 Staying grounded in your values and artistic voice

📣 Rejection doesn’t define you—it refines you. This one’s for every artist who’s ever thought about giving up.

✨ If this episode resonates, please subscribe, like, and share it with someone who needs to hear it.

About This Podcast
Welcome to *The Em-urging Artist: Life, Work, and Practice as an Independent Choreographer/Performer*. I’m Iris, your host and fellow creative. This podcast is dedicated to the journey of independent artists navigating the world of freelancing. Join me as we explore the challenges, joys, and everyday realities of building a career in the arts—on your own terms. Whether you’re an emerging artist yourself or simply curious about the life behind the scenes, this space is for real talk, inspiration, and a community of creatives forging their own path.

About Your Host
I’m Iris, an interdisciplinary artist based in London, UK. My work explores the intersections between *architecture and choreography*, and I’m passionate about creating performances that inspire and connect. I also teach dance and lead Mindful Movement sessions both in-person and online.

Opening Title Video
Special thanks to my extraordinary friends Effie Gu & Lei Zhu for creating the opening title video! Check them out:
[Effie Gu Instagram](   / effieguyuan   )
[Lei Zhu Instagram](   / leizhu.leo   )

Connect With Me
Instagram: [@iris_ath](   / iris_ath   )