She Left Engineering To Transform Women's Health After 50 | Amy Van Liew Interview

Описание: In this inspiring interview, we sit down with Amy Van Liew, an engineer-turned-health-and-fitness expert who helps women over 50 feel stronger, healthier, and more confident.

Amy shares her personal journey of leaving a long corporate engineering career to follow her passion for wellness—proving it’s never too late to reinvent yourself. We dive into the mindset shifts behind a career transition later in life, and Amy’s science-backed, approachable fitness advice for midlife women.

In this conversation, we cover:

** How Amy transitioned from engineering to becoming a fitness creator

** The moment she realised she needed a more meaningful path

** The biggest health challenges women over 50 face today

** Strength training myths and truths for midlife women

** Hormones, metabolism, bone density & mobility after 50

** Simple daily habits that make the biggest difference

** Amy’s best advice for women starting over or starting fresh

Whether you’re exploring a new career chapter or looking for realistic fitness guidance, this conversation offers encouragement, practical tools, and plenty of wisdom.

Amy helps women over 50 get moving through online workouts designed for just what we need - strength, low impact cardio, Pilates, balance, posture and more.

After retiring from a successful career, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age.

She has pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and an intense Pelvis Pro course with Dr Sarah Duvall.

👉 Follow Amy on Instagram:   / behealthyenough  

On YouTube:    / @behealthyenough  
Connect through Amy's website: https://behealthyenough.com/

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Women Reinventing MidLife TV is a channel to inspire women over 50 to thrive in a meaningful life you deserve.

👉 Subscribe for more interviews & midlife wellness content    / @womenreinventingmidlife  
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Follow me on Instagram for more wellness and mindset tips here
  / johnstone.deb  
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Join The Empowered MidLife Woman Facebook Group Here
  / theempoweredmidlifewoman  
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Find more free resources on the Women Reinventing MidLife website here
https://womenreinventingmidlife.com/
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Deb Johnstone is a qualified transformational coach, midlife transition mentor, nutritional advisor and wellness advocate. She is a yoga teacher with over 300 hours of training.
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Disclaimer:
Deb Johnstone, Women Reinventing MidLife TV and Transformational Pathways Australia recommends that you consult your physician regarding your personal practice of any recommendations and follow all safety instructions your physician advises before beginning any exercise program. When participating in any exercise, exercise program or yoga practice, there is the possibility of physical injury. If you engage in this exercise, exercise program and yoga practice you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#AmyVanLiew #WomenOver50 #FitnessOver50 #HealthyAging
#MidlifeFitness #WomenWellness #strengthtrainingforwomen
#FitAfter50 #careertransition #Behealthyenough #womenover60