Claudiio Santos - Motorpacing +with Sprint Training with CIS Training Systems

Описание: Motorpacing is a type of cycling training that involves riding behind a motorized vehicle, usually a motorcycle or scooter, while maintaining a specific pace. This type of training is popular among professional cyclists and has numerous benefits for riders of all levels. In this article, we will discuss the benefits of motorpacing and how CIS Training Systems Cycling Program can help you get fit, fast, and focused for racing season.

Benefits of Motorpacing:

Improved Aerobic Fitness: Motorpacing allows cyclists to ride at high speeds for an extended period, which can help improve their aerobic fitness. By riding behind a motorized vehicle, cyclists can maintain a higher pace than they would be able to on their own. This results in a greater cardiovascular load, which stimulates the body to adapt and improve its aerobic capacity.

Enhanced Speed and Endurance: Motorpacing can help cyclists improve their speed and endurance by providing a stimulus that is difficult to replicate on their own. Riding behind a motorized vehicle allows cyclists to maintain a faster pace than they would be able to otherwise. This can help improve their top speed and endurance at high speeds.

Improved Bike Handling Skills: Riding behind a motorized vehicle can also help cyclists improve their bike handling skills. This is because the motorized vehicle provides a consistent pace, which allows cyclists to focus on their positioning and handling rather than worrying about maintaining a certain speed.

Increased Mental Toughness: Motorpacing is a challenging form of training that requires mental toughness and focus. Riding behind a motorized vehicle at high speeds can be intimidating and requires cyclists to push through discomfort and fatigue. This can help improve mental toughness, which is crucial for racing.