Should You Control your Emotions? Steven Hayes and Imi Lo

Описание: TO LISTEN/ SEE THE FULL EPISODE - Eggshell Therapy and Coaching:https://www.eggshelltherapy.com/podca...



This is a trailer for our podcast episode "What if Normal Therapy Doesn't Work For You? Should You Try to Control Your Emotions?" with Dr Steven Hayes

Dr Hayes is best known for being the developer of “Acceptance and Commitment Therapy” (ACT), a popular evidence-based psychotherapy that uses mindfulness, acceptance, and values-based methods.
 
He has been the President of several scientific societies and has received many national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world and Google Scholar lists him as among the most cited scholars in the world.
 

In this incredibly rich conversation, you will hear:

What you can do if conventional therapies like Cognitive Behavioral Therapy (CBT) don’t work for you;

Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;

How you can gain ‘real control’ over your emotions; and

Why psychedelics help some people but not all.

Finally, Steven leads us through a guided exercise that you can do right now.

I am sure you will enjoy Steven’s generosity and intelligence as much as I do.
 
Imi



For more,
Please visit: https://www.eggshelltherapy.com
Facebook:  / eggshelltransformations  
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/discl...

Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/discl...