#24 Dan Green: Competition Plans, Front Squats, Keys to Improving Main Lifts

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0:00 Intro
1:45 How Much is Dan Weighing these days?
2:24 What Has Dan Been Up to?
6:28 Raw Unity Meet & Crazy Weight Cut
7:10 Mimicking Sam Byrd's Squat
9:00 Front Squats
11:07 Breaking the 220 Total Record
12:15 Dan's Favorite Memory/Meet
16:30 What Was Australia Like?
19:50 Best Numbers Still to Come?
21:00 Joe Sullivan's Comeback
24:00 Dan Green was at the Top of the Game
28:30 Not Maxing in the Gym
31:10 What it Takes to Get to the Top Level
36:00 What Differentiates Champions
43:57 Dan's Training Now vs Then
46:55 What Dan Learned from Julius Maddox
51:20 Bench Frequency
52:05 Seated Military Presses are a Game Changer
58:40 How to Train Front Squats
1:02:50 How To Beat People With Better Genetics
1:07 Building a Big Back with Crazy Volume
1:01:20 Best Squat Assistance Movement
1:11:00 Best Bench Assistance Movements
1:12:40 Back Rounding on Deadlifts is Necessary
1:18:00 Best Deadlift Assistance Movements