15 Min Arms, Shoulder & Abs Kettlebell Workout | All Standing Exercises (Beginner Friendly)

Описание: This all standing 2 in 1 workout is suitable for beginners and targets your arms and ab muscles using kettlebells. There are no floor exercises in this 15 Min Arms & Abs Kettlebell Workout. Standing exercises will help increase your stability & challenge your entire core. The exercises throughout this session target the triceps, biceps, shoulders, abs and obliques. 💪🏼

You can use dumbbells if you don't have kettlebells and it can be done at home or in the gym. This workout is suitable for all, remember to take modifications for the windmills if you need to or use no weights at all until you nail your form. ☺️

➡️ Workout Description: 16 exercises, 40 secs on / 20 secs off

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Single Arm Shoulder Press (L)
01:03 Single Arm Shoulder Press (R)
01:59 Bicep Curls
03:12 Curl, Press and Extend
04:08 Upright Row
05:11 Staggered Wide Row (L)
06:08 Kettlebell Halo (R)
07:08 Staggered Wide Row (R)
08:14 Kettlebell Halo (L)
09:07 Wood Chops (L)
10:14 Windmills (R)
11:10 Wood Chops (R)
12:09 Windmills (L)
13:07 Overhead Tricep Extensions
14:11 Around the World (L)
15:10 Around the World (R)

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L I N K S

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Thanks for joining me today for your 15 Min Standing Arms, Shoulders & Abs Kettlebell Workout.
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#upperbodyworkout #standingworkout #kettlebellworkout