Anxiety Relief | 10 Minute Meditation to Calm Your Vagus Nerve
Автор: Meditations by Annelize
Загружено: 2026-02-14
Просмотров: 52
Описание:
Relieve anxiety and calm your nervous system in just 10 minutes with this guided meditation for Vagus nerve stimulation. If you are feeling overwhelmed or stuck in a fight-or-flight response, this practice is designed to help you find immediate peace and physical relaxation.
The Vagus nerve is the "on-off switch" for your body’s relaxation response. By focusing on gentle breathwork and targeted mindfulness, we can signal to the brain that it is safe to let go of stress. This 10-minute session is perfect for beginners or anyone needing a quick reset during a busy day.
What’s Included in This Meditation
Gentle diaphragmatic breathing to tone the vagus nerve.
Mindful body scanning to release physical tension.
Soothing affirmations for mental clarity.
10 minutes of dedicated space for your mental health.
If you found this session helpful, please *Subscribe* for more guided meditations on anxiety relief and nervous system health.
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