Muscle Loss After 60? Avoid These 5 Processed Foods
Автор: About Senior Health
Загружено: 2026-01-14
Просмотров: 5
Описание:
Want to protect your strength after 60 without extreme diets or complicated rules? This video breaks it down simply. ✅
You’ll discover:
🥣 Why certain breakfast foods worsen muscle loss after 60
🚫 The 5 processed foods that harm muscle through inflammation + blood sugar swings
🧠 How insulin resistance in older adults affects nutrient delivery to muscles
🍗 What to eat instead: best protein for seniors + foods to build muscle over 60
🔥 A simple anti-inflammatory diet for seniors approach
🏋️♂️ The easiest strength training for seniors habits to support muscle
👍 If this helps, LIKE the video so more seniors can find it
✅ SUBSCRIBE for more health and longevity tips
📤 SHARE this with someone who needs stronger legs, better balance, and more energy
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