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The Importance of Fascia & How it Changes the way we Move, Work, and Feel // Rut Cloete
Автор: Green Room JBay - Coworking & Coliving
Загружено: 2025-10-16
Просмотров: 57
Описание:
In this week's Off The Lips session, Rut Cloete will unpack what fascia actually is (beyond the buzzword), why it plays such a vital role in how we move and feel, and how most of us unknowingly neglect it in traditional exercise...
She will also share her personal journey of discovering MAP Movement - a unique approach to training the body through the understanding and activation of fascia, the connective tissue that links and supports everything within us; mobility, balance, strength, and overall well being in unexpected ways ✨
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