HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole

Описание: Hi guys!! Today I’m sharing a days in my life vlog on how I nurture myself and take care of myself in my luteal phase before my period, and also just chatting with you and giving you a peak into my life.

As you guys know, I love cycle syncing and I’ve noticed it’s really benefited my life. The luteal phase is a time that most women don’t enjoy as much, but I think it can be such a beautiful time to nurture ourselves and show ourselves love.

I hope you enjoyed this vlog! Let me know if you liked it!! 💕

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VIDEO MENTIONS:
Hormone graph from whoop: https://www.whoop.com/thelocker/sport...
Basal Body Thermometer (how I track my cycle): https://amzn.to/3Mgzxgz
Kindara (period tracking app): https://www.kindara.com/
Book - Taking Charge of Your Fertility: https://amzn.to/3GgIbry
Video - How to Track Your Cycle Naturally:    • HOW TO TRACK YOUR CYCLE NATURALLY // basal...  
Force of Nature Meat (where I buy healthy meat in bulk): https://forceofnature.com/?utm_source...
My favorite massive epsom salt bag: https://amzn.to/3ZJfDxH
Cycle Syncing Playlist:    • Cycle Syncing  

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Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ...
FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin...

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CHAPTERS:
0:00 Intro
0:30 Breaking down the luteal phase
3:20 How I track my cycle
4:26 Plan for the day
4:38 Let’s chat exercise
5:36 Showing you guys the updated bedroom
6:46 Lunch + chatting about food during this phase
10:35 Forgot about something for work
10:52 Nature walk
11:30 Back home
12:22 Let’s talk about “being hormonal” vs our intuition
18:38 Cole took me to get some treats + a country drive :)
19:28 Cole question time lol and how he supports me in this phase
22:10 Next day getting ready + chatting about the day
26:30 Showing you guys our new bathrooms!!
29:49 Chatting about work and our cycles
33:05 Dance class
24:50 Much needed epsom salt bath time + why I love them
36:40 Time in the sunshine
37:12 Boundaries
38:28 Wrapping up

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OTHER VIDEOS TO WATCH:
6 Healthy Habits for Women:    • 6 HEALTHY HABITS FOR WOMEN *life changing*  
Become the Woman of Your Dreams in 2023:    • BECOME THE WOMAN OF YOUR DREAMS IN 2024 *l...  
How to Have Lucky Girl Syndrome:    • HOW TO HAVE LUCKY GIRL SYNDROME: a *realis...  
10 Habits to Increase Your Magnetic Feminine Energy:    • 10 HABITS TO INCREASE YOUR MAGNETIC FEMINI...  
How to Actually Be a High Value Woman:    • How to *ACTUALLY* be a HIGH VALUE WOMAN  
How to Completely Reinvent Yourself in 6 Months:    • How to COMPLETELY REINVENT YOURSELF in 6 M...  
The 7 Feminine Archetypes - what woman are you?:    • THE 7 FEMININE ARCHETYPES: what type of wo...  
A Realistic Guide to Living a Softer Life:    • A REALISTIC Guide to Living a SOFTER LIFE ...  

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