Prenatal Yoga Teacher Training 4 | Master Safe Core Power for Pregnancy

Описание: 🌟 Prenatal Yoga Teacher Training is a must-have for yoga instructors looking to guide expecting mothers safely through core-strengthening exercises! 🤰💪 In this training, Jessica Jennings shares expert insights on safe and effective prenatal core work, helping yoga teachers modify movements to support pregnant students without risking injury. 🧘‍♀️✨

🚼 Did you know? Many pregnant women experience back pain, poor posture, and weak core muscles, making proper training essential! But with the right techniques, you can help moms-to-be build core strength safely while preparing for labor and delivery. 🏋️‍♀️👶

🎯 In this video, you'll learn:
✅ Safe Core Exercises for Every Trimester
✅ How to Avoid Common Mistakes in Prenatal Yoga
✅ Breathing Techniques to Support Core Engagement
✅ Modifications for Every Body Type & Stage of Pregnancy
✅ Jessica’s Top Tips for Strength & Stability!

💡 Whether you’re a yoga teacher looking to deepen your expertise or an expecting mom searching for safe pregnancy workouts, this video is packed with must-know techniques! 🏆


In Session 4 of the Ma Yoga 5-Day Prenatal Training, Jessica teaches how to use each breath to ground your power, a safe way to strengthen the core for pregnancy. Try rooting in to support in Tree Pose and Warrior II.

Links to other sessions in Ma Yoga 5-Day Prenatal Training:

💞 Welcome video with the foundational "Ma" principle first:    • Видео  

💞 Session 1 on how to make space for baby at    • Видео  

💞 Session 2 on how to safely and effectively cue strength for pregnant students:    • Видео  

💞 Session 3 on how to relieve low back pain and round ligament cramps for pregnancy:    • Видео  

💞 Session 5 on who takes the 3-week Yoga of Pregnancy prenatal training vs. who takes the 85-hr Ma Yoga/Yoga Alliance RPYT Certification program and why


To get an email with a link to each session over 5 days, sign up here: https://mayoga.com/free-prenatal-yoga...

💜🙏🏼 Jessica

Jessica Jennings, MS, ERYT, RYPT
https://prenatalteachertraining.com

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