EP 07 - What Happens in a Coaching Session? (Step-by-Step Breakdown)

Описание: One of the biggest reasons professionals hesitate to try coaching is simple: they don’t know what actually happens in a coaching session.

In this episode of Coaching Topics with EZ, Coach Adaora Ayoade (ICF-PCC) walks through what truly happens inside a professional coaching conversation — step by step — and addresses common misconceptions about it.

Many people imagine coaching as motivational speeches, advice-giving, or uncomfortable silence. In reality, coaching is a structured, intentional process designed to create clarity, insight, and meaningful action.

In this video, you’ll learn:
What a professional coaching session actually looks like
The structured flow most coaching conversations follow
How powerful questions create clarity and perspective shifts
How coaching builds ownership instead of dependency

You’ll see how coaching strengthens thinking rather and how that distinction leads to improved confidence, decision-making, and performance.

Research from the International Coaching Federation (ICF) consistently shows that coaching increases self-awareness, clarity, and effectiveness. This video explains how.

Reflection question:
If you have a coaching session today, what would make the conversation valuable for you?

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Questions Answered in This Video:
What actually happens in a professional coaching session?
What does a coach do during the conversation?
Who sets the agenda in coaching?
Why does coaching lead to lasting change?

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