How to do a plank with hip dips
Автор: CiCi's Creative Fitness
Загружено: 2023-09-05
Просмотров: 62
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**Please consult a doctor before working out to any program.***
Thank you for coming to my channel. Today we will learn how to properly do a plank with hip dips.
1. Lie on your stomach and place your forearms on ground so your elbows are directly under your shoulders. Extend your legs behind you, hip-width apart and ground your toes into the floor.
2. Engage your core, squeeze glutes and start to raise it off the ground, keeping spine straight so you are in a forearm plank.
3. Slowly drop hips to the left and right, hover a few inches above the ground or as far as you can go without overarching your back.
4. Return to center.
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