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Описание: Bear Hug Defence for Girls Safety | Self Defence Techniques for Women in India

In this video, learn bear hug defence techniques for girls safety that are simple, practical, and effective in real-life situations. This self defence training for women in India covers how to escape a bear hug attack from front and back using basic body movements and awareness.

This video is helpful for:
✔ Girls & women
✔ College students
✔ Working women
✔ Beginners in self defence

What you will learn:

• Bear hug defence from behind
• Bear hug defence from front
• Easy self defence techniques for girls
• Confidence & awareness for personal safety

⚠️ Disclaimer: This video is for educational and awareness purposes only. Practice responsibly and seek professional training when possible.

Women safety is a serious issue in India. Learning self defence techniques for girls can help you stay confident, alert, and prepared in difficult situations.

👉 Watch till the end for complete steps
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