Build Hanging From Zero! Great for beginners!

Описание: ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

How to hang from a pull up bar even if you can’t support your weight yet! 

In this video we’ll take you through progressions so that you can become a champion of hanging with both arms AND single arm hanging too!! 

Stick around until the end of the video & we'll show some amazing strength exercises you can add to make your shoulders super strong as well as more flexible! 

Or Flong & Sexible as we like to say! 🙌

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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