Do THIS to Release Tight UPPER BACK Muscles (6 Thoracic Spine MOBILITY Stretches) | Back FLEXIBILITY

Описание: #MobilityFlow #HolisticFitness #WomensFitness

💌 A LOVING NUDGE FROM SYL
Hey! I believe that taking steps to be radically self-responsible for one's own physical, mental and emotional wellbeing is not just "a good idea" but essential to cultivating thriving health and happiness.

Self-Responsibility is a practice that starts by taking care of YOUR body, mind and heart. FIRST! And it's nurtured by doing the best you can with what you've got TODAY to meet yourself where you're at.

In other words...

👉 'SELF First' = the foundation for making more intentional and aligned moves towards the things that are important to you.

One way I'm excited to support you on this 'SELF-First' journey is by being a guide for YOUR MOVEMENT PRACTICE.

✨ Because...when you move your body, you move your mojo!

So I'll be dropping a new Movement + Mobility Flow-ish style video every Saturday bright and early at 5am Pacific. JOIN ME for my signature '9-Minute Body+Soul Reboots': beginner follow-along stretch and tone mobility workouts to help your body, brain and being-ness FEEL GOOD.

Each 'reboot' is a mini s p a c i o u s n e s s movement practice for your muscles, fascia and joints -- infused with easy-to-modify dynamic stretching and strengthening exercises for TOTAL BODY TONING and MOBILITY.

Because...more spaciousness = more ease. And more ease means more moments to connect with YOU.

Just starting out? Busy schedule?

You're all good! These are BEGINNER AT-HOME WORKOUTS with NO EQUIPMENT that you can do anytime -- in the privacy of your living room, at the office, in your hotel room, at the beach, in the park... anywhere your little ol' heart desires.

Use 'em as a quick and easy FULL BODY ENERGIZER in the morning or a mojo pick-me-up to elevate your vibe in the middle of the day.

Before you know it these consistent baby steps to "move your mojo" will ignite REAL RESULTS... plus manifest a bit of REAL-LIFE MAGIC for good measure. ('Cause you're awesome like that.)✨

REMEMBER THIS: when you feel good, awesomeness happens.

You got this.

Meet you on the mat!

💖 Syl
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🛍 MY GEAR IN THIS VIDEO
🔹 GymBoss Interval Timer (Chargeable) | https://amzn.to/3Rk7UT8
🔹 Pink Hydro Cell Water Bottle | https://amzn.to/3TkIjuU
🔹 LMNT Electrolyte Powder (No Sugar) | https://amzn.to/3pSj2uu
🔹 Gaiam Mandala Yoga Mat | https://amzn.to/3R155Xk
🔹 'Yoga Toes' to Correct Toe Posture for Healthy Feet | https://amzn.to/3cljHBO
🔹 Kahuna Skateboard | https://amzn.to/3wAcm8a
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💠 WORK WITH ME
🔹 Build Resilience
🔹 Boost Your Energy
🔹 Bliss-Driven Results
🔹 Believe In Yourself Again
👉 But don't take my word for it. CLICK THE LINK to see what others have to say about our work together: https://bodysoulreboot.com/
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🛎 SUBSCRIBE + HIT THE NOTIFICATION BELL
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📲 SHARE THE LOVE
Share this channel and/or videos with any other women who you sense could use a little boost to their sense of Freedom, Ease and Magic. I appreciate you for spreading the love and helping me grow my YouTube channel. You rock!
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📜 BORING STUFF MY LAWYER WANTS ME TO TELL YOU
Please practice being an intelligent, wise and responsible steward of your body and your life. Sylvia Ferrero suggests that you consult with your physician before applying any recommendations and follow all their safety instructions before starting this and/or any exercise and/or nutrition program. When participating in any exercise, nutrition, wellness and/or self-care suggestions or tips shown in this video or program there is always the possibility for injury. By engaging in any of these exercises, suggestions, tips and/or programs, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Thank you for being mindful and attentive to your mind and body's needs.