Ladies.. Use Red Light Therapy for Your Vagina!

Описание: EPISODE RESOURCES

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EPISODE OVERVIEW

That cheap red light device you bought on Amazon might literally just be a regular light with red film over it. If so, you're missing out on real healing benefits!

In today's episode, Dr. Abby Kramer from Fringe Heals joins me to break down everything you need to know about red light therapy. We're going beyond the surface to dive into the actual science: how red light works at the cellular level to supercharge your mitochondria, why specific wavelengths (660nm red and 850nm near-infrared) are crucial, and why most cheap devices are complete scams.

The truth is, red light therapy harnesses the same healing wavelengths that come from the sun,the ones that are most abundant at sunrise and sunset. But since the average American spends 93% of their time indoors, we need quality devices that actually deliver therapeutic benefits. Dr. Abby explains why intensity matters more than you think (hint: higher isn't always better), how to avoid EMF exposure from poorly made devices, and why flicker can sabotage your results.

We also dive into specific applications that might surprise you: using red light for thyroid health, gut microbiome healing, brain function, and even addressing hormonal acne with therapeutic blue light. Plus, we tackle controversial topics like whether it's safe to look directly at red light (spoiler: the research says yes, with proper precautions) and why the warnings about pregnancy and babies are mostly legal disclaimers rather than science-based concerns.

In today's episode, we're chatting about:

• Why most Amazon red light devices are literally fake (and how to spot quality ones)

• The specific wavelengths and intensity levels that actually provide therapeutic benefits

• How red light therapy works at the mitochondrial level to heal everything from thyroid issues to brain fog

• The controversial truth about looking directly at red light (and why it might improve your vision)

• Why EMF exposure and flicker in cheap devices can sabotage your healing


TIMESTAMPS:
00:00 Introduction and Real Talk
00:59 Welcome to the Toxin Free-ish Podcast
01:10 Introduction to Red Light Therapy
02:15 Understanding Light and Its Benefits
04:10 Red Light Therapy for Health and Wellness
14:34 Choosing the Right Red Light Device
18:46 Controversial Topics in Red Light Therapy
20:45 Adapting to Red Light Therapy
21:59 Quality Concerns with Amazon Products
26:12 Unique Features of Our Products
26:43 The Benefits of the Face Mask
28:27 Innovative Head Wrap for Brain Health
30:23 The Magic Vaginal Wand
34:05 Safety Precautions and Recommendations
38:08 Final Thoughts and Offers