8 FUN YOGA TRANSITIONS | Beginner to Advanced | Alexandra Templeton

Описание: Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere!
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Hello fellow yogis! This video is all about transitions- connecting one asana (posture) to the next to make your yoga flow feel more like a dance. I've included 8 transitions here that I really enjoy both in my studio classes, as well as in my personal practice. I may make this Volume 1 as I know there are almost endless transition possibilities :)

All of the transitions featured:
1. Downward facing dog into dolphin and back to downdog
2. Puppy pose into sphynx into locust
3. Lizard lunge into malasana
4. Warrior 2 to trikonasana to half moon
5. Pigeon into double pigeon (w/ optional fold)
6. Halasana to navasana
7. Malasana to wheel to bridge
8. Utkatasana to bakasana to forward fold

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