Capoeira Training For Beginners - Tricks and Movements
Автор: Gymantix Fitness
Загружено: 2018-05-29
Просмотров: 156
Описание:
In this video I am covering some very basic movements and sequences that will help beginners get started on some exercises that can be used during training. These moves will help with techniques, agility and conditioning.
Thanks for watching this video and hope that it helps, feedback, suggestions and comments are welcomed....
This exercise is quite advanced and must be performed carefully and in stages. Warming up and stretching is also advised before attempting to perform the move.
Note: All information provided by Gymantix is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gymantix harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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