Simple Ideas For People With Social Anxiety

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Chapters:

00:00 - Today's topic
03:18 - What it can feel like
03:40 - Fear of negative evaluation
04:36 - Why it develops
05:26 - Therapy
06:16 - Exposure therapy
06:54 - Becoming attached
08:37 - Self-fulfilling prophecy
09:47 - Letting go of perfection
10:03 - There are worse ways to be

BFNE: https://psytests.org/anxiety/bfneen.html

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Stoner ⟶ https://geni.us/0ERey
Attached ⟶ https://geni.us/5c2izr
Little prince ⟶ https://geni.us/fRDWat
Quiet ⟶ https://geni.us/mA1IIcs
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