Functional Medicine Nutritionist Rachel Scheer | Mike Ritland Podcast Episode 154

Описание: Chronic pain. Adrenal Fatigue. Veteran Care. When it comes to meeting the needs of the average American, western medicine has a lot to answer for. Doctors today are quick to prescribe an all-in-one solution, but does that really help? Rachel Scheer doesn't always think so. She's the Founder and CEO of Rachel Scheer Nutrition, host of the Scheer Madness podcast, and actually a returning guest on Mike Drop, from all the way back on Episode 49.

So what's she been up to since she's been away? Are the Hollywood's new fad diets and latest fitness techniques actually working? And just what exactly is Rachel Scheer doing to help the average joe run faster, feel better, and live longer?

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Chapters:

00:00 - Intro
01:55 - Since You've Been Gone
16:25 - Identifying Common Culprit Symptoms
25:43 - Debunking Gut Health Medications
43:46 - Addressing the Root Cause
46:51 - Artificial Sweeteners, Quality Caffeine
50:43 - Defining Adrenal Fatigue
57:55 - Early Morning Activities
01:00:56 - Aging, Metabolism, & Birth Control
01:06:06 - Birth Control Alternatives
01:12:48 - Cognition, Brain Health, & Ice Baths
01:19:17 - Dieting & Superfoods
01:26:10 - Recommended Reading

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Support Rachel Scheer -

Podcast - Scheer Madness with Rachel Scheer: https://rachelscheer.com/scheer-madness
Website: https://rachelscheer.com
Instagram:   / rachelscheer  
Linktree: https://linktr.ee/rachelscheer

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