Doctor Explains: 11 Walnut Mistakes Seniors Must Avoid After 60

Описание: Doctor Explains: 11 Walnut Mistakes Seniors Must Avoid After 60.Walnuts are often called one of the healthiest nuts for brain and heart health. Many seniors start eating walnuts daily after 60 to protect memory and reduce inflammation.

But walnuts can quietly cause problems when eaten the wrong way.

In this video, a doctor explains 11 walnut mistakes seniors should avoid after age 60, because portion size, timing, digestion, and food combinations matter more as we age.

Many older adults experience:
• Weight gain
• Digestive discomfort
• Blood sugar swings
• Cholesterol changes

…without realizing walnuts may be part of the problem.

⚠️ Mistake #1 is the most common and can slowly harm health over time, especially for seniors managing diabetes, weight, or heart risk.

Everything shared here is based on nutrition research and patterns seen in older adults — not internet myths.

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Have you ever noticed bloating or weight changes after adding them?

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Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watched on this channel.

Results may vary for each individual. Seniors Health Secret does not claim to cure, treat, or prevent any disease. Use the tips and information shared in this video as general wellness guidance only.