Improve your Sleep and get better health

Описание: Good sleep is the most important physical process. It allows the body's natural repair system to operate. Natural healing requires good sleep. Learn why so many people suffer from interrupted sleep and simple steps that create profound shifts in getting and staying asleep.
Learn more at https://tao.grandmasternanlu.com/the-... Earn 18 continuing education credits (CMEs, NCCAOM PDAs and NBHWC-CE)

Sleep better with help from ‪@masternanlu‬.

This video offers a deep study of the Consciousness of Five Elements Framework, available through ‪@masternanlu‬'s course: https://tao.grandmasternanlu.com/the-....

The Consciousness of the Five Element Framework is a system of levels based on the interrelationships of your body with Nature, with your relationships at home and in the community, and with your true essence or Spirit.

How can you apply this information and use it in your daily life for healing? ‪@masternanlu‬ is guiding students to this goal.

Everything rests on ‪@masternanlu‬ 's personal discoveries and application of ancient wisdom with patients and students living in the modern world. His guidance takes students to a deeper understanding and application of the five element healing framework.

Elevate your lifeforce with Tao of Morning Qigong classes. Live, ongoing. Join now at: https://www.grandmasternanlu.com/morn...

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00:00 Sleep is the top requirement for health.
01:07 During this time, self-repair occurs.
02:28 Insomnia is not a disease!
04:26 Five Element imbalance leads to sleep issues.
05:50 A Qi deficiency in any meridian can be the root cause.
09:35 Eating raw vegetables can drain your Qi.
16:01 Hormonal imbalance is also Qi inbalance.
21:33 Each organ must also be in balance.
25:53 Follow the Five Element relationship combinations.
31:32 The Liver, in FIve Elements, is key to good sleep.
32:07 It's easier to let go and flow than build new Qi.
35:38 Constipation is a picture of stuck flow!
37:38 Releasing will naturally lead to better sleep.
41:55 The body knows how to heal itself if you are n balance.