Pilates Activating Glutes, Hips, Lower Back, Core, Sophie

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This is an isolated strength work out for the hips, glutes and the core.
Inspired by Tiffany Cruikshank's yoga floor-work for the hips and lower back, Sophie has designed a Pilates-style workout to address the hips, glutes and core to leave you feeling strong, lean and supported through your core.

Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys.

[email protected]
Sophie Ntoumenopoulos
Pilates and Yoga instructor
Www.talkingtotrees.com.au

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