You’re Not Overthinking — Your Nervous System Is in Survival Mode
Автор: Charu Devgun
Загружено: 2025-12-26
Просмотров: 0
Описание:
You’re not insecure. You’re not too much.
Your nervous system has been surviving for so long that peace feels unfamiliar.
In this video, I share the grounding practices that helped me regulate my body, soften my reactions, and return to myself — through breath, movement, and safety.
You don’t need more fixing.
You need safety inside your body.
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