My ADHD Brain Finally Found a Hack That Stuck

Описание: If you have ADHD and struggle with basic self-care habits like brushing your teeth… this one’s for you.

I’ve spent years trying alarms, sticky notes, signs (you name it) and none of it worked long-term. Then I discovered habit stacking.

In this video, I talk about how putting my toothbrush in the shower unexpectedly helped me build a consistent routine, and how the same principle can be used for other everyday tasks. My hope is that something in here sparks an idea that works for you, even if it looks totally different.

Oh, and stay till the end for a clip of my cat Loki being the cutest baby in the world 😻



00:00:00 – Put Your Toothbrush in the Shower
00:00:27 – Who This Video Is (and Isn’t) For
00:01:17 – The ADHD Toothbrushing Struggle
00:02:34 – When Every Reminder Stops Working
00:03:35 – Discovering Habit Stacking
00:04:14 – The Shower Trick That Changed Everything
00:05:08 – Why It Works for My ADHD Brain
00:07:13 – Picking the Lesser of Two Evils
00:08:15 – Using Habit Stacking for Cleaning
00:10:16 – The Coffee + Dishes Routine
00:11:19 – Letting Go of “All or Nothing” Thinking
00:12:47 – Making Habits Work for Your Brain
00:15:14 – My Next Weird Experiment: Flossing While Watching TV
00:15:57 – Labeling Everything (and Why That’s Okay)
00:16:59 – Final Thoughts: Do What Works for You
00:17:11 – Bonus: My Cat Loki Being Adorable 🐱