Self Care Bingo for Teens {Treat Yo' Self!}

Описание: Do mood swings leave you physically and emotionally exhausted? Want to feel more in control of how you feel throughout the day? It all comes down to self care- which is why in today’s video I’m sharing how you can stay on track using Self Care Bingo for Teens.

When people talk about self-care, they typically talk about luxurious self-care, like getting massages, or getting mani-pedis. While it’s cool to treat yo’ self every once in a while, only talking about this type of self-care misses the point. And it’s probably because it’s not as glamorous. I’m talking about the everyday, maintenance type of self-care.

Sign up for your Self-Care Bingo for Teens cards as part of the Self Care Bundle: https://www.mallorygrimste.com/selfca...

Video featuring STRONG skills:    • How to STOP Self Harming - 6 Ways You Can ...  

👉👉👉 DO YOU STRUGGLE TO TALK ABOUT YOUR FEELINGS? 😳😳😳
You know what you want to say, but you often find yourself feeling misunderstood and frustrated. IT CAN BE HARD TO PUT YOUR WORDS TO YOUR FEELINGS!!

That's why I put together 10 Therapist Approved Tips for you. They can help you say what you mean with CONFIDENCE and COMPASSION.

// WORK WITH MALLORY 💕
💛 Counseling Services* | https://bit.ly/2WBePQD
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👇 Get your cheatsheet here: 👇https://www.https://www.mallorygrimst...

CHECK OUT THESE VIDEOS NEXT:
▶️ Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}:    • Feeling DEPRESSED!? Here’s How to Tell You...  
▶️ How To Change Your Negative Thoughts to Positive Thoughts [Belief Ladders]:    • How To Change Your Negative Thoughts To Po...  
▶️ Self Care BINGO for Teens:    • Self Care Bingo for Teens {Treat Yo' Self!}  

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I'm a Teen Therapist with a counseling practice in Woodbridge, CT. When I'm not meeting with my Teen Girls Therapy Groups or individual counseling clients, I LOVE sharing NEW videos every Thursday at 10am EST.

Comment below or message me your topic requests: What is the BIGGEST challenge facing teens struggling with mental health today?

You can also connect with me & my team here:
👩‍💻 e-mail: [email protected]
📞 phone: 203-228-8971
📬 address: 30 Hazel Terrace, Woodbridge, CT 06525

Thanks for your support! 💖

✨Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.**