20-Minute Gentle Walking Workout | Low Impact At Home (Beginner Friendly)
Автор: Joy in Motion
Загружено: 2026-02-16
Просмотров: 114
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Not every day is a high-energy workout day — and that’s okay.
This gentle 20-minute walking workout is designed for low-energy days when you still want to move your body, loosen stiffness, and feel better without pushing too hard. No jumping, no floor work, and no complicated steps — just simple, repeatable movement you can follow easily.
Perfect if you're:
• getting back into exercise
• postpartum or restarting fitness
• tired, sore, or overwhelmed
• wanting a low impact cardio option at home
Just press play and walk with me — you only need enough energy to start.
💬 Comment “Done” when you finish so I can cheer you on!
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👉 Support your body by warming up before and cooling down after. Links below:
Warm up: • Postpartum Warm-Up No Floor Work No Jumping
Cooldown: • 5-Minute Postpartum Cooldown Stretch | Sta...
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Thank you for helping me keep real, quick workouts coming for busy moms like us!
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