Complete Birth Preparation: Breathing Techniques & What to Expect During Labor
Автор: Health Watch Hub
Загружено: 2026-01-29
Просмотров: 19
Описание:
Learn 5 breathing techniques for labor and exactly what to expect during childbirth. This complete guide covers everything from early contractions to delivery.
WHAT YOU'LL LEARN:
✅ Why breathing matters during labor
✅ Slow breathing for early labor
✅ Light accelerated breathing for active labor
✅ Variable breathing for transition
✅ Pushing breath for delivery
✅ Recovery breathing between contractions
✅ When to go to the hospital (5-1-1 rule)
✅ What each stage of labor feels like
✅ How to prepare your birth plan
✅ What to pack in your hospital bag
START PRACTICING: 10 minutes daily in your third trimester.
These techniques help you stay calm, work with your body instead of against it, and feel more in control during delivery.
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