INTERMEDIATE STEP AEROBICS Cardio Workout CDornerFitness

Описание: 30 minute Intermediate step aerobics!!!

Join me for my 200th step aerobics video (not counting step and strength and tutorials)
This step aerobics routine will be intermediate choreography at 134 bpm. Great music, easy to follow choreography and just a great workout! All you need is a step.

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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