25-min Yoga Side Abdominals (drills+stretch)
Автор: Yoga with Susan
Загружено: 2026-01-26
Просмотров: 39
Описание:
Enjoy this #shortyogaclass on busy days to slim the flanks (to reduce or prevent 'love handles'). We start with #yogadrills to tone and strengthen side abdominals then transition to side stretches to gently open and lengthen muscles.
Please have props nearby to modify poses as desired, moving in a pain-free range and resting when needed in your pose of choice ❤️.
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DISCLAIMER
Please consult a licensed health professional before starting any new exercise or wellness program. By voluntarily participating in this class, you agree to take full responsibility for your own safety and well-being. Transcend, Yoga with Susan and affiliates are not liable for any injuries, accidents or health issues that may occur while participating in this class.
#lovehandlesworkout #slimwaistworkout #waistworkout
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