How to Get Tapped In | Kinesiology, Muscle Testing & Intuitive Wellness Tools (GEM Basics)

Описание: Have you ever wished you could clearly hear what your body is asking for?

In this Wellness Wednesday session, Shannon Morrison (MyResilient Wellness) and Amanda White teach a simple, powerful method to get “tapped in” using kinesiology (muscle testing), breathwork, and tapping — foundational tools used in Generational Emotional Mapping (GEM).

This video is designed to help you reconnect with your body’s innate wisdom so you can make aligned decisions for your wellness, energy, and emotional health.

🌿 In This Workshop, You’ll Learn:

✨ How to get centered and regulated using a gentle tapping sequence
🌬️ Breathwork techniques to calm the nervous system and release tension
🖐️ How muscle testing (kinesiology) works — explained simply and clearly
🧠 How your body communicates “yes” and “no” responses
💧 How to use this tool when choosing essential oils, crystals, or healing practices
🌱 Why your subconscious already knows what you need
🛡️ How muscle testing supports energy protection and intuitive decision-making

This practice is especially helpful if you:
✔ Feel overwhelmed or disconnected from your body
✔ Want to trust your intuition more deeply
✔ Are exploring holistic wellness tools
✔ Are curious about GEM or emotional healing work
✔ Want simple ways to protect your energy

This is a foundational video you can return to again and again as you deepen your wellness journey.

If you have questions or want support learning this process, reach out — I’m happy to help you get tapped in for your next step.