Ideal Body-Fat Percentage for Women | What is too low?

Описание: Is there ever a time when a woman isn't able to get to a specific body fat percentage? Yes, especially if they are shooting for something very low (under 14%). It doesn't mean that a woman can't get to a specific body fat percentage but you are going to have to sacrifice significantly.

A good example of this would be my professional MMA fighter, Pauline "Pita" Macias. Pita is ripped and shredded. Can I get females to 10% body fat? Yes. Is that a good idea? No, unless you are a professional athlete getting paid for it, then maybe the trade-off is worth it.

PITA IS A PROFESSIONAL ATHLETE. YOU ARE NOT PITA!!

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If you are a female and you want to get below a certain body fat percentage you run the risk of losing your period, your hormones are going to be shredded, infertility may creep up, sleep issues. But Pita is a professional athlete and I have shredded her down from 158 lbs to 115 lbs. BUT SHE IS A PROFESSIONAL ATHLETE!

Pauline "Pita" Macias (4-0-0) is a Pro MMA Fighter out of Denver, Colorado and the 15th ranked Womens Pound for Pound in US West.
Follow Pita on Twitter @PitaMaciasMMA

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ABOUT JUSTIN:

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**