ಮೊದಲ 11 ದಿನದ ಬಾಣಂತಿ ಆಹಾರ | New Mom’s Diet | What to Eat After Delivery (First 11 Days)
Автор: Mallamma Ajji Cooking Granny
Загружено: 2025-07-23
Просмотров: 23321
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🧡 Postpartum Recipes for New Mothers | First 11 Days Healing Diet 🧡
Welcome to our special series on Post Delivery Care! In this video, we share simple, easy-to-digest, and traditional Indian postpartum food recipes that help in:
✅ Healing the uterus
✅ Improving digestion
✅ Boosting milk supply
✅ Gaining strength after delivery
🍲 These recipes are based on age-old wisdom passed down by grandmothers and are suitable for both normal and C-section deliveries. We focus on light, warm, and nourishing foods ideal for the first 11 days after childbirth.
📌 Recipes include:
Jeera water
Rice gruel (ganji)
Dal water
Pepper rasam
Ajwain (om) saaru
Soft vegetables
Moong dal kichdi
Herbal decoctions for recovery
💬 Don’t forget to like, share, and subscribe if you found this video helpful!
👇 Comment below if you'd like the next 11-day plan or specific recipes for lactation and postpartum weight recovery.
#PostpartumCare #NewMomDiet #PostDeliveryFood #HealingRecipes #TraditionalRecipes #IndianPostpartumDiet #MallammaAjji #NewMomFood #MotherCare #11DaysDiet
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